Services

A deeper strategy for whole-body wellness.

Care at Longitude Wellness is designed for adult women, especially ages 35-60, who need symptoms, labs, health history, lifestyle, metabolism, hormones, gut health, and inflammation connected into a practical plan.

North Fork Valley Women's Care

Support for the symptoms that often show up in midlife.

Women in their 30s, 40s, 50s, and early 60s often arrive with more than one concern: fatigue, sleep changes, stubborn weight gain, insulin resistance, perimenopause, menopause, thyroid questions, digestive symptoms, inflammation, mood shifts, and cardiovascular risk. Longitude Wellness looks at those concerns together instead of treating them as unrelated problems.

Appointments serve Crawford, Hotchkiss, Paonia, Delta County, and the surrounding North Fork Valley by appointment.

Metabolic Health

Cardiometabolic optimization

Support for women experiencing weight gain, blood sugar changes, insulin resistance, prediabetes, cholesterol concerns, blood pressure risk, or low energy related to metabolic dysfunction.

  • Insulin resistance and prediabetes support
  • Weight loss strategy grounded in physiology
  • Cardiovascular risk reduction planning
  • Nutrition, movement, sleep, and stress foundations

Hormones

Perimenopause, menopause, and hormone optimization

Evaluation and care planning for midlife hormone transitions, fatigue, sleep disruption, mood changes, hot flashes, cycle changes, and quality-of-life concerns.

  • Women’s health evaluation and education
  • Hormone pattern review
  • Thyroid optimization considerations
  • Lifestyle-driven support for hormone resilience

Gut Health

Digestive and microbiome support

Gut health can influence inflammation, energy, immune balance, weight, and how patients feel day to day. Longitude Wellness helps patients make sense of digestive symptoms and the bigger patterns around them.

  • Gut symptom and microbiome evaluation
  • Bloating, bowel change, and food tolerance discussion
  • Inflammation and autoimmune concern review
  • Practical nutrition and lifestyle planning

Functional Medicine

Advanced labs and root-cause investigation

For patients who have been told everything looks normal but still do not feel well, care may include a deeper review of labs, trends, symptoms, medications, lifestyle, and risk factors.

  • Advanced lab review and interpretation
  • Inflammation and lifestyle assessment
  • Personalized wellness planning
  • Hybrid insurance and cash-pay service options

Longevity Care

Prevention, vitality, and long-term health

Preventive care should be more than checking a box. Longitude Wellness helps patients build sustainable habits and risk-reduction strategies that support strength, energy, and long-term engagement with life.

  • Preventive and longevity-focused care
  • Energy, sleep, and resilience foundations
  • Whole-body risk factor review
  • Education-focused follow-through

How Care Works

Clear steps, more context, better direction.

Listen

Your history, symptoms, goals, and frustrations are part of the clinical picture.

Investigate

Labs, health patterns, lifestyle, metabolism, hormones, gut health, and inflammation are reviewed together.

Plan

You leave with practical next steps instead of vague advice or a rushed explanation.

Refine

Care adapts as symptoms, labs, and real-life follow-through change over time.

Common Questions

Clear answers before you reach out.

Who is Longitude Wellness designed for?

Adult women, especially ages 35-60, who want a deeper clinical review of fatigue, weight changes, metabolic concerns, hormones, gut symptoms, thyroid questions, inflammation, and long-term wellness.

Do I need abnormal labs to schedule?

No. Many patients seek care because they have symptoms even when labs have been described as normal. Symptoms, history, trends, risk factors, and lifestyle context all matter.

What communities do you serve?

Longitude Wellness serves Crawford, Hotchkiss, Paonia, Delta County, the North Fork Valley, and surrounding Western Colorado communities by appointment.

Can I send medical details through the website?

No. This public site is for general information and basic contact only. Please do not send symptoms, diagnoses, lab results, medication lists, insurance details, or urgent concerns through the website or standard email.